Tag Archives: core strength

OneLeg Gardening and Posture Stools that Rock

OneLeg garden stool

OneLeg stool for gardening

Danish inventor, Susanne Schmidt was inspired to create OneLeg after finding an old “collar button” wooden, one-legged stool in her attic which had previously been used by her ex-husband, a bricklayer, for laying paving. The stool had a single wooden leg and flat top with a curved base to the foot.  Susanne took to using the stool in the garden to save her knees and back and after a while, felt sure that she could improve on the design to create a stool with a wider curved base that would prevent it digging into the ground.  She also wanted it to be self supporting, ergonomic, weather resistant, stable enough to allow a good working radius and suitable for use for all ages. With the help of a friend and a few prototypes later, OneLeg Low was created with the addition of the anti-slip foot and stool covers.

Oneleg kitchen stool

Oneleg stool is useful for jobs around the home

True to the simplicity and elegance of traditional Danish design, OneLeg stool alleviates the problems of aches and pains through kneeling and bending. OneLeg has a unique curved foot that allows the user to tilt and rotate around so that the stool simply follows the body’s movements. You will be amazed at the improvement in your core strength and concentration by using OneLeg.

OneLeg will save your knees and back whenever you have things to do at ground level. Rock and turn on the unique base; OneLeg will follow your movement, giving you a wide radius while strengthening your back and abdominal muscles. and your core strength. The curved base is gentle to the ground. It won’t sink down into grass or soil and can be used on both flat and sloped areas.

OneLeg Gardening stool 32-54

OneLeg Stool is available in four size options

OneLeg has also found a home indoors and can be used by the whole family. The freedom of movement offered by OneLeg is great for posture during work and play for a variety of uses. In addition to the OneLeg Stool Low, three new height options for OneLeg Stool Tall are also available allowing higher seating positions for desks or tables.

OneLeg has many uses around the home, whether it be cleaning out cupboards, grooming the dog or playing with the kids. The stools have also  proved to be popular in nurseries, schools and pediatric hospitals for the children, teachers and nursing staff. Whilst being fun to use, they are great for posture and it is never too early to instill good posture into your kids!

Oneleg childrens stool

OneLeg stool for children

The Roto moulded single piece plastic leg is completely weather proof in extremes of heat and moisture and is easy to clean. The silicon seat and foot covers provide extra comfort and grip, allowing an even greater range of movement and good posture. An anti-slip foot cover should always be fitted when using OneLeg indoors.

You can have fun mixing and matching the colour schemes of your OneLeg. The stools come in a wide range of colours, along with the colour co-ordinated anti- slip foot and seat covers. OneLeg also makes a great gift!

Testimonials from a professional Orthopedic  Surgeon, and Occupational Therapists on the benefits of OneLeg can be seen below:

Doctor Morten Kramhoeft
Specialist Doctor, Orthopedic Surgery, CFR Hospitaler A/S, Denmark:

“We have tested the new OneLeg stool and found it to be very suitable. On the curved foot you sit both active and ergonomically correct. It is easy to tilt and rotate the podium without twisting in the back, and it invites you to keep your back straight while working.
With the simple and nice design, that is easy to clean, it is suitable in our environment, where hygiene is of course important.

As a specialist in orthopedic surgery, I can highly recommend OneLeg to our patients.
It is important to sit dynamic and ergonomic. This applies to work at very low altitudes, avoiding twisting and strain in the back and knees when using the small OneLeg of 32 cm and the higher models for many of the everyday tasks at work table, dining table etc. But also in training and rehabilitation of both back, knees and hips. When sitting on OneLeg, it is possible to train the muscles in the mentioned areas without improper load.”

Physiotherapist Gitte Skov Frandsen, DK- Hillerod:

“OneLeg offers a flexibility that differs from ordinary stools and chairs. With the possibility to spin and turn on the stool, you can prevent twist of the back that could ultimately lead to overload of the back muscles.

OneLeg also gives you the possibility to strengthen your (stabilised) back and abdominal muscles. The stool offers a dynamic sitting posture, which makes is possible to change the working and sitting posture. This is very important for me as a physiotherapist.

OneLeg has many uses both inside and outside. Outside it is primarily used for gardening and inside there are a wide range of possibilities for both children and adults.

I could imagine using OneLeg for example for watching television. The sitting would be dynamic, which is healthier for the body instead of static sitting. The cardiovascular system improves as the body continuously moves.

OneLeg can easily be used by children as well as adults. I, myself, have children at home and they use it for playing, drawing, watching television etc. and they are happy with it. Children have a natural freedom and joy of movement that adults are missing. Intuitively they know what is good for them and we must try to instill this in adults too.”

Authorised Occupational Therapist Ingrid Hallas-Moller Frederiksberg, Denmark:

“I find the OneLeg stool suitable for children in day care and pre-school for daily gatherings and other meeting activities. The stool gives the child a dynamic sitting posture, which stimulates the child’s nervous system for more calmness in the body. Especially for children who are hyperactive, it is a blessing for them to be able to move around on the stool without disturbing others.

The occupational therapist’s work is to change the child’s surroundings and with the stool, it is the sensory perception that the child receives that corrects the behavior. I also use OneLeg in my therapeutic training of children with challenges such as motor control, balance and planning for example in conjunction with ball games. The dynamic sitting posture on the stool makes the child exercise their balance skills and corrects the body against gravity to maintain balance.

Adults can benefit from the OneLeg stool, when working with children. First, it is possible to communicate at eye level and secondly the adult will have their body’s dynamic balance exercised.

The stool has a nice design with vivid colours and can be use inside and outside, by children and adults.”

Anne Grethe Olsen, Ebeltoft School, Denmark:

“At the Ebeltoft School in Denmark we have two classes for young students with various challenges. The common denominator is that most children have difficulties sitting still and concentrating,  even just for a short while. Most of the students therefore enjoy their OneLeg ergonomic stools.

For instance, Tobias aged 7 needs to keep active to avoid going to sleep and to be able to concentrate on the lessons. When he sits on his OneLeg stool he enjoys to move to different positions without disturbing the others as he would have done with an ordinary chair.

Another student is Emil aged 9. He is very restless and moves around a lot but he appreciates being able to do this on his OneLeg stool despite of the small seat.

He thinks the stool is fantastic and it makes it easy to for him to find a new spot to sit in the class room. Even when he turns and rotates on OneLeg it does not slide out on him because of the silicone anti-slip foot cover.

Of course we have some students that do not like to sit on the stool. One of these children have a brain damage that reduces his sense of balance. He is afraid to fall off the one legged stool that rotates when moving his weight and therefore he prefers the traditional chair.

As an adult I also use the OneLeg stool. My task is to be close to the students in the class room and move quickly from one to the other. I need to sit next to the children and the OneLeg is light weight and easy to move around.”

Further information on the full range of OneLeg stools and covers can be found HERE